About Holistic Healing
CBT-Informed Life Coaching
Sessions:
$70/55 minutes
$90.00/90 minutes
$120.00/ 120 minutes
Sliding Scale: $40-65/55 minutes
CBT-informed life coaching combines practical strategies with compassionate guidance to help you identify patterns, set achievable goals, and build skills that make life feel more manageable and meaningful. Together, we’ll focus on what matters to you, creating a plan that fits your life and helps you move forward with confidence, one step at a time.
Note:
Life Coaching is not a suitable treatment plan for clients who are experiencing severe depression, suicidal thoughts, anxiety, or mood disorders. Please refer to the Clinical Counseling service for these concerns or reach out to a different provider. If this is an emergency, please exit the site and dial 911.
Brainspotting
Sessions:
$70/55 minutes
$90.00/90 minutes
$120.00/ 120 minutes
Sliding Scale: $40-65/55 minutes
Brainspotting is a gentle, focused approach that helps you process and release experiences that may feel stuck or overwhelming. By guiding attention to specific points that naturally connect to emotional or physical tension, we can uncover and work through difficult memories and feelings safely. The process is paced around your comfort, helping you feel calmer, more grounded, and more in control as you move toward healing.
Gottman Couple's Coaching
Sessions:
$90.00/90 minutes
$120.00/ 120 minutes
Sliding Scale: $50-85/90 minutes
Services Provided for Ages 18+
Using Gottman-informed strategies, I work with couples to strengthen understanding, build trust, and create healthier ways of relating and communicating to one another. Together, we focus on practical tools and compassionate support to help your relationship feel more connected, resilient, and fulfilling.