About Holistic Healing
one-on-one
Sessions:
$70/55 minutes
$90.00/90 minutes
$120.00/ 120 minutes
Sliding Scale: $40-65/55 minutes
My approach combines practical strategies with compassionate guidance to help you identify patterns, set achievable goals, and build skills that make life feel more manageable and meaningful. Together, we’ll focus on what matters to you, creating a plan that fits your life and helps you move forward with confidence, one step at a time.
Note:
This service is not a suitable treatment plan for clients who are experiencing severe depression, suicidal thoughts, or extensive mood disorders. If you are experiencing an emergency, then please exit the site and dial 911 or 988.
Brainspotting and EMDR
Sessions:
$70/55 minutes
$90.00/90 minutes
$120.00/ 120 minutes
Sliding Scale: $40-65/55 minutes
Brainspotting is a somatic, focused approach that helps you process and release experiences that may feel stuck or overwhelming. By guiding attention to specific points that naturally connect to emotional or physical tension, we can uncover and work through difficult memories and feelings safely. The process is paced around your comfort, helping you feel calmer, more grounded, and more in control as you move toward healing.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based approach that helps you process and integrate distressing experiences that may feel overwhelming or unresolved. By gently guiding your attention while using bilateral stimulation (such as eye movements or tapping), we can support your brain’s natural ability to reprocess difficult memories and reduce their emotional intensity. The process is guided at a pace that feels comfortable for you, helping you feel more grounded, resilient, and empowered as you move toward healing.
Gottman Couple's Coaching
Sessions:
$90.00/90 minutes
$120.00/ 120 minutes
Sliding Scale: $50-85/90 minutes
Services Provided for Ages 18+
Using Gottman-informed strategies, I work with couples to strengthen understanding, build trust, and create healthier ways of relating and communicating to one another. Together, we focus on practical tools and compassionate support to help your relationship feel more connected, resilient, and fulfilling.